Weekly Classes

If possible, please sign up in advance... just Contact Us.

SATURDAY

Mindful YOGA 10am. Increase flexibility, strength & stamina while gently erasing the traumas that everyday life can imprint. Military Discounts.

(1 1/2 hr/*class rates) Instructor: Valerie Baltzer, E-RYT 500, Director of Yoga Teacher Training through Transcending Yoga.

SUNDAY

Ascending Class 8-9:3oam. Learn ascending techniques & receive guidance on issues within your daily life. James offers a safe space to gently guide you thru immediate release of inner turmoil, with clarity and insight, while empowering you with enlightened tools, inner strength & wisdom for restoring balance in your heart & life.

First time $35, $20 afterwards. James Othick.

Ascending Practice 9:30-10:30am. Practice ascending to your inner stillness & peace. This event offers you the opportunity to experience the expanded energy that comes from a group practicing together.

(1hr/$5) James Othick.

DRUM Circle 6-7pm. Connect to your primal self through hypnotic rhythms that restore the body's natural vibrations & health. This is a powerful grounding opportunity, however, on the last Sunday of each month, the Drum Circle is replaced by a Kirtan.

Jess & Darci. 1hr. (Cost: donations and tips are appreciated). See benefits of drumming here... and medically documented benefits here.

MONDAY

Hatha YOGA 6pm. Gentle class safely & carefully encourages balance & focus. Maria will guide you to into a peaceful experience through stretching and gentle movements.

(1hr/*class rates) Instructor: Maria Sferrazza

Guided JOURNEYS 8-9pm. Gracefully learn to transform troubles into tranquililty through effective skills & visualizations.

(1hr/$5) Guide: Angela Trinity

TUESDAY

TAI CHI & QI GONG 7-8pm. These forms are considered the foundation of many martial arts. There is no physical contact and the moves are gentle and focused. This will increase your flexibility while decreasing your stress and anxiety and once you learn the form you can use it whenever needed to help restore clarity and peace to your day.

(1hr/*class rates) Instructor: Yuli Starodubtsev. More information on Tai Chi can be found here... Qi Gong info can be found here.

WEDNESDAY

Sunrise Yoga 6-7:15am. If you have ever enjoyed watching the sun rise over the ocean, you understand the beauty of this class. What you may not realize is how connected you feel to nature when you are practicing yoga at the same time. This is a unique way to start your day with powerful intentions. This gentle class can be enjoyed by all and will refresh your body and mind.

(1hr/$20) Instructors: every instructor will take a turn teaching this event.

Ascending Class 8-9:3oam. Learn ascending techniques & receive guidance on issues within your daily life. James offersa safe space to gently guide you thru immediate release of innerturmoil, with clarity and insight, while empowering you withenlightened tools, inner strength & wisdom for restoring balancein your heart & life.

(First time $35, $20 afterwards) Guide: James Othick.

(1hr/$5) Guide: James Othick

YOGA for Mommy&Baby 12:30pm. Regain your body, your balance and inner peace. Bring yourself and your new baby and enjoy this hour of relaxation and restorative movement.

(1hr/*class rates) Instructor: Chanda Fiskin

Yoga Flow 6pm. This flowing Vinyasa class challenges you to surpass your limitations, expanding your practice to the next level.

(1hr/*class rates) Instructor: Maria

THURSDAY

Ascending 8-12noon. Practice ascending to your inner stillness & peace. This event offers you the opportunity to experience the expanded energy that comes from a group practicing together.

(4hr/donations given from the heart are accepted) Guide: James Othick

Tai Chi CHIH 10:30-11:30am. These repetitive movements help still the mind, bringing clarity as well as improving health & coordination.

(1hr/*class rates) Instructor: Bruce Blacknight. More info on Tai Chi Chih can be seen here.

Vinyasa Yoga 6-7pm. Perfect for beginners and intermediate, offering a gentle flowing sequence brings movement & greater balance.

(1hr/*class rates) Instructor: Melinda.

FRIDAY

Inner Bloom Yoga 10-11am. Gentle moves to unfold the body like petals of a flower. An eclectic blend of gentle movements, breath work and guided meditations inspired by the needs of the students. An intuitive, organic approach to hatha yoga, allowing the poses to unwind, rather than striving to fit the mold of a pose. Ideal for new beginners, all levels welcome, playful spirits wanted! Military Discounts.

(1hr/*class rates) Instructor: Valerie Baltzer, E-RYT 500, Director of Yoga Teacher Training through Transcending Yoga.

***CLASS RATES***

SINGLE CLASS - $14 (military $10)

10 Class PASS - $100 (military and senior citizens - $80)

Class Passes are good for 3 months on all classes marked with an (*) and they can be shared within a family.

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